Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.
Today's podcast is titled "Listen to this if you need a break from thinking about your fertility." In today's episode, I acknowledge my listeners who might be going through a tough week and feeling like fertility stuff is defining them or becoming too overbearing. I take you through three tools to support you where you are right now.
00:00: Introduction, tea and a chat
02:42: The fertility journey can be full of peaks and troughs
04:31: This is for my listeners with Fertility Fatigue
06:02: I invite you to be present in this episode
08:18: Women's circle - What is it?
10:51: Grounding – 10 breaths with me
14:14: A moment to calm down to check in on yourself
16:43: Four journalling prompts
· How am I showing up right now?
· If I could change something about the way I show up tomorrow, it would be….
· What would need to happen to make that a reality?
· Three simple things you are grateful for today
21:21: I invite you to talk to somebody this week
24:15: My door is always open if you want to speak to me about where you are right now
25:09: Summary of the three practical exercises
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)
Book a discovery call to talk through your needs for working together 1:1: Practice Better
More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days
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