Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.
Today's podcast is "Can nutritional therapy prepare you for IVF success?" I've not recorded an episode specifically about IVF on my podcast before. I have recently published an Instagram post for the Fertility Nutrition Centre, of which I am proud to be a founding member.
00:00: Introduction & Pre-warnings!
01:38: Writing for the Fertility Nutrition Centre on IVF
03:13: Three things that are important in the preparation phase of IVF
05:48: Supplements – What is right for one person may not be right for another
06:59: Please rate the podcast, whether you are an avid listener or this is your first podcast with us
07:50: Basic preparation around nutrition and lifestyle
10:42: Portion sizes on your dinner plate
13:46: Liver Health
15:24: Metabolites are a little unpredictable and feisty
19:00: Thinking about Emotional Health
22:37: It's about finding ways to calm your nervous system
23:21: Your nutritional therapist has emotional sensitivity and can be your cheerleader
26:00: Two examples of people I have supported through IVF
26:21: She may have had complex health conditions, but she was hot on it and took it all on board
28:58: IVF may be this couples-only chance of getting pregnant due to male fertility issues
32:19: IVF is a considerable investment physically, emotional and sometimes financially
Links mentioned in the podcast:
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)
Book a discovery call to talk through your needs for working together 1:1: Practice Better
More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days
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