Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women’s Health, Maternal and Children’s Health for many years.
Today’s podcast is “Four Important Lifestyle Changes for Fertility that can Backfire if you take them too Seriously” I am recording this episode today off the back of the final module in the 12-week Fundamentals course and we are focusing on four lifestyle changes that can be taken a little too far.
00:00: Introduction
02:10: Four lifestyle changes that can backfire on you.
04:27: The Fire that is stopping you from getting pregnant podcast
05:17: The one thing busy women should avoid when trying to conceive podcast
06:12: But you talk about the benefits of these things!
08:31: Number one – Eating organic fruit and vegetables
13:26: Number two – Avoiding canned foods
16:48: Number three – Being careful not to over-exercise
22:14: Number four – Avoiding alcohol
22:15: The benefits outweigh the risks
26:11: You have to be real and teach each person individually
27:44: The 12-week Fundamentals Course is built for you as an individual
30:51: Five-day Sugar Reset Challenge
Link mentioned in the podcast:
Five-Day Sugar Reset Challenge Sign up
12-Week Fundamental Course
You can connect with me in the following ways: