Ep15 - Three Things you Need to Know about Gut Health when trying to Conceive
Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women’s Health, Maternal and Children’s Health for many years.
Today’s podcast is all about gut health. My 12-week coaching program kicked off this week and the first module is all about the gut. The gut is integral to our health, and fertility is no expectation. So we are going to look at a few important things to consider when it comes to gut health and fertility.
02:49: Sign up for the next 12-week fundamentals course
04:00: Stomach Acid, it’s there for a reason.
07:33: Working our way down to the small intestines
09:16: Methane gases
13:13: Further down still to the large intestines and intestinal permeability
18:39: Inflammatory foods
22:22: Join my FREE Facebook Group
Link mentioned in the podcast:
To register interest for the next round of the 12-Week Fundamentals for Fertility Course & Group Coaching Programme
You can connect with me in the following ways:
Facebook Fertility Support Group