Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.
Today's podcast is titled "What do you mean by detoxification and why on Earth is it important for fertility?" In this episode, I talk about the detoxification process. This term is widely bandied about but is a complex series of happenings in the body that can have enormous implications for fertility. I break down the different detox stages and discuss why they are so important for hormones and reproductive health, different ways of checking out your detoxification pathways, and some practical suggestions for supporting liver health. This topic is covered in more detail in my forthcoming monthly membership.
Anyone interested can register their interest by emailing email@example.com to ensure access to early bird prices.
00:00: Introduction and why the strained voice?
01:40: This isn't a topic I've heard too much detail about, but please email me that springs to mind when you think of detoxification
03:26: Has the word 'detox' lost its meaning?
04:31: This is just a taster of what is in my forthcoming membership programme
05:40: What is detoxification?
06:21: We're bombarded all the time by things that need to be metabolised and detoxified
09:06: So what is the process? What happens?
11:13: We don't want oxidation, free radicals & reactive molecules floating around our bloodstream
15:48: Hopefully, I have not lost you!
16:42: Phase three – excretion! This is why I talk a lot about gastrointestinal health
17:49: So why is detoxification so important for fertility?
20:32: As soon as the sex hormones become imbalanced, it throws everything off
22:47: Dutch hormone test
24:38: Diet is a big thing
25:10: Ep 6 – This is why you need Folate to get pregnant
26:22: Eating the rainbow every week
27:09: Everyone's detoxification journey is unique
Links mentioned in the podcast:
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)
Book a discovery call to talk through your needs for working together 1:1: Practice Better
More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days
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