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Ep31 – Three Tools People with PCOS Can Use to Improve Their Fertility

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.

Today's podcast is "Three tools people with PCOS can use to improve their fertility." Many young women get diagnosed with PCOS by generalised symptoms of hormonal imbalance and irregular periods. Still, there needs to be a more personalised approach. Today we will discuss three tools to help, if you do have PCOS, improve your fertility.

00:00: Introduction & my whereabouts

02:28: September was PCOS awareness month

03:48: Deep dive teaching session on PCOS

05:49: It's really worth looking under the bonnet to get to the bottom of things

07:05: I would really appreciate it if you could rate my podcast

08:28: The Rotterdam criteria for PCOS

08:52: Typical approach is a contraceptive pill

10:19: Metformin for PCOS

11:05: Sometimes, you are offered spironolactone for PCOS

13:30: Tool one: Blood glucose monitoring

18:25: Checking blood markers

22:33: Tool two: Improving your sleep

25:39: Winding down time before bed

28:55: Tool three: Move your body!

31:19: Small caveat for high-stress type A personality people

32:01: Episode 4 - The Surprising Thing Busy Women Should Avoid When Trying to Conceive

32:37: Episode 18 - The Fire that is Stopping you from Getting Pregnant

33:14: My diary is open for three new clients in November

Link mentioned in the podcast:


Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership

Book a discovery call to talk through your needs for working together 1:1: Practice Better

More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days

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