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Ep28 – Here’s the thing about Low Oestrogen

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.

Today's podcast is "Here’s the thing about Low Oestrogen ". I get a lot of questions from women who are worried about their hormones and what their hormones might be doing.

00:00: Introduction

02:39: Oestrogen is a sign of a women's fertility health

03:41: What does low oestrogen look like?

06:25: What are the reasons for low oestrogen?

07:35: External factors that affect oestrogen and can I raise it naturally

10:10: You need to look at the wider hormonal picture

12:01: Could it be stress or an eating disorder causing low oestrogen?

14:34: What can I do universally if I have a hormone imbalance?

14:50: 12-week Fundamentals course

15:33: Five-day sugar reset challenge

16:47:Gut health is of critical importance

18:15: We want our circulating oestrogen to be fresh

19:21: Stress doesn't cause infertility. Infertility causes stress

20:55: Are your lipids in good balance?

22:04: Thyroid issues

23:40: The HPOAT Axis

27:05: Moral of the story: There is no one size fits all solution

Link mentioned in the podcast:


Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership

Book a discovery call to talk through your needs for working together 1:1: Practice Better

More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days

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