Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.
Today's podcast is "Want to Give up Sugar for Fertility? Here’s the Step by Step Guide".
00:30: Five Day Sugar Reset Challenge starts soon
02:09: The key is to balance your glucose
03:37: Episode 18 – The Fire that is Stopping you from Getting Pregnant
04:55: Sugar is addictive, so let's do some prep work
05:40: Step one: Start with Breakfast
09:22: Breakfast cereals are BAD!
11:01: What proteins can you eat for breakfast?
13:15: Smoother Builder Guide available via email
13:38: Step two: Pre-empt the snack attack
15:25: Have a healthy snack 1 hour before the snack attack time!
16:35: 15 Health Snack Ideas Guide available via email
20:04: Step three: Complex carbohydrate snack in the evening
Link mentioned in the podcast:
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)
Book a discovery call to talk through your needs for working together 1:1: Practice Better
More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days
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