Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.
Today's podcast is "If you eat sugar, and you're trying to get pregnant, listen to this" Sugar is a topic that I have covered a lot recently across all my social media channels. Today's podcast is a bit of an honest talk about it.
00:00: Introduction
01:46: Five-day Sugar Reset Challenge
02:34: A real talk about ALL sugars and refined Carbohydrates
04:01: What does Sugar do to your body? How does sugar impact fertility?
05:11: Sugar directly feeds undesirable microorganisms
08:44: Podcast Episode 18 – The Fire that is Stopping you Getting Pregnant
09:59: Sugar addiction
13:31: Our number 1 goal is to make our bodies feel safe
14:54: Having a baby is an investment
20:21: The sugar cane is controlling you
21:46: I don't want to hear it
23:52: I am mindful when talking about Sugar
26:28: I welcome conversations around the five-day challenge
Link mentioned in the podcast:
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)
Book a discovery call to talk through your needs for working together 1:1: Practice Better
More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days
Instagram: https://www.instagram.com/katybradburyhealth
Email: support@katybradbury.com
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