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Ep24 - If You Eat Sugar and are trying to Get Pregnant, Listen to This

Updated: Oct 27, 2023

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.

Today's podcast is "If you eat sugar, and you're trying to get pregnant, listen to this" Sugar is a topic that I have covered a lot recently across all my social media channels. Today's podcast is a bit of an honest talk about it.

00:00: Introduction

01:46: Five-day Sugar Reset Challenge

02:34: A real talk about ALL sugars and refined Carbohydrates

04:01: What does Sugar do to your body? How does sugar impact fertility?

05:11: Sugar directly feeds undesirable microorganisms

09:59: Sugar addiction

13:31: Our number 1 goal is to make our bodies feel safe

14:54: Having a baby is an investment

20:21: The sugar cane is controlling you

21:46: I don't want to hear it

23:52: I am mindful when talking about Sugar

26:28: I welcome conversations around the five-day challenge

Link mentioned in the podcast:


Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership

Book a discovery call to talk through your needs for working together 1:1: Practice Better

More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days

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