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Ep23 – Do These Three Things to Improve your Egg Health

Updated: Oct 27, 2023



Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.


Today's podcast is "Do these three things to improve your egg Health". This topic is a significant one. The members of my Facebook group, Fertility and the first 1000 days, have asked me to talk about it.


00:00: Introduction

01:25: Egg Health is at a cellular level

02:04: Childbearing age is gradually increasing

05:59: Three big topics to help you

07:35: Mitochondria – the energy centre of cells

11:40: Increase your dietary antioxidants

14:36: Blood Glucose Regulation

16:06: Five-day Sugar Reset Challenge


Link mentioned in the podcast:



WAYS THAT YOU CAN GET KATY'S HELP:

Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership



Book a discovery call to talk through your needs for working together 1:1: Practice Better


More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days




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