Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.
Today's podcast is "Do these three things to improve your egg Health". This topic is a significant one. The members of my Facebook group, Fertility and the first 1000 days, have asked me to talk about it.
00:00: Introduction
01:25: Egg Health is at a cellular level
02:04: Childbearing age is gradually increasing
05:59: Three big topics to help you
07:35: Mitochondria – the energy centre of cells
09:53: Podcast Episode 19 – This Diet is Best for Fertility
11:40: Increase your dietary antioxidants
14:36: Blood Glucose Regulation
16:06: Five-day Sugar Reset Challenge
Link mentioned in the podcast:
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)
Book a discovery call to talk through your needs for working together 1:1: Practice Better
More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days
Instagram: https://www.instagram.com/katybradburyhealth
Email: support@katybradbury.com
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