Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.
Today's podcast is "Can diet and lifestyle really impact IVF success". I am recording this episode today as I get many people asking me to support them to improve their chances of IVF.
00:00: Introduction
02:22: Damage Limitation
04:18: So, can diet and lifestyle really impact IVF success?
05:48: We are evidence-based practitioners
07:06: Research around the Mediterranean Diet
09:21: 2019 study related to the Mediterranean Diet
11:46: A diet more refined and targeted towards the individual's needs
12:45: Increasing Protein intake
13:52: Clinical trial around fertility
16:51: Prospective Cohort Studies can be large scale
18:54: Other trials around dietary folate & vitamin D
20:21: A Nutritional Therapist takes you as an individual when making recommendations
20:45: A study about fertility & refined carbohydrate link
25:12: 5-day no sugar challenge
26:14: Glycaemic Load challenge starting 6 September
Link mentioned in the podcast:
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)
Book a discovery call to talk through your needs for working together 1:1: Practice Better
More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days
Instagram: https://www.instagram.com/katybradburyhealth
Email: support@katybradbury.com
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