Ep20 – 12 Nutrients That Could Be Impacting Your Fertility
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.
Today's podcast is "12 Nutrients that could be Impacting your Fertility". I will do some quick-fire facts about nutrition or specific nutrients and fertility episodes.
03:10: How important do you think nutrition and lifestyle are regarding fertility?
05:17: Fact one: Adequate Omega Three Fatty Acids
05:36: Fact two: Zinc has a Protective Impact
06:11: Fact three: B Vitamins act as Cofactors
06:55: Fact four: Cholesterol, should it be feared?
07:22: Fact five: Vitamin D deficiency
07:47: Fact six: Vitamin E supports healthy ovulation
07:57: Fact seven: Fibre feed the good gut microbes
09:41: Fact eight: Sugar feeds the lousy gut microbes
10:20: Fact nine: Another fact about Vitamin B
11:19: Fact ten: Selenium
12:20: Fact eleven: Flaxseed contains Lignans
12:48: Fact twelve: Melatonin, the sleep hormone
14:54: We need to eat, but it is more than just calories
16:24: My FREE Facebook support group
17:26: One-to-one support is available
18:32: 12 Week Fundamental course waitlist
Link mentioned in the podcast:
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)
Book a discovery call to talk through your needs for working together 1:1: Practice Better
More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days
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