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Ep20 – 12 Nutrients That Could Be Impacting Your Fertility

Updated: Oct 27, 2023

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.

Today's podcast is "12 Nutrients that could be Impacting your Fertility". I will do some quick-fire facts about nutrition or specific nutrients and fertility episodes.

00:00: Introduction

03:10: How important do you think nutrition and lifestyle are regarding fertility?

05:17: Fact one: Adequate Omega Three Fatty Acids

05:36: Fact two: Zinc has a Protective Impact

06:11: Fact three: B Vitamins act as Cofactors

06:55: Fact four: Cholesterol, should it be feared?

07:22: Fact five: Vitamin D deficiency

07:47: Fact six: Vitamin E supports healthy ovulation

07:57: Fact seven: Fibre feed the good gut microbes

09:41: Fact eight: Sugar feeds the lousy gut microbes

10:20: Fact nine: Another fact about Vitamin B

11:19: Fact ten: Selenium

12:20: Fact eleven: Flaxseed contains Lignans

12:48: Fact twelve: Melatonin, the sleep hormone

14:54: We need to eat, but it is more than just calories

16:24: My FREE Facebook support group

17:26: One-to-one support is available

18:32: 12 Week Fundamental course waitlist

Link mentioned in the podcast:


Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership

Book a discovery call to talk through your needs for working together 1:1: Practice Better

More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days

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