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Ep19 - This Diet is Best for Fertility

Updated: Oct 27, 2023

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.

Today's podcast is called This Diet is Best for Fertility. I have decided to revisit the basics and come back to some fundamentals about what we can do to help improve fertility. Diet and nutrition are one of those things.

00:00: Introduction 01:23: This is not a quick fix, but a long game! 02:28: Have you had your blinkers on? 03:34: Diet and Nutrition is a fundamental pillar when it comes to fertility 04:20: Blogs & Facebook Group 05:35: Is your current diet healthy? 09:30: So, what is the best diet for fertility? 13:00: The Mediterranean Diet, but personalised for you 21:35: A quick note about portion sizes 26:53: Feedback from my 12-week fundamentals course 30:57: Join the waitlist for my next 12-week course starting September 2021

Links mentioned in this episode


Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership

Book a discovery call to talk through your needs for working together 1:1: Practice Better

More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days

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