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Ep16 - The Truth about Diet and Lifestyle Changes when it comes to Fertility

Updated: Oct 27, 2023

Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women’s Health, Maternal and Children’s Health for many years.

In today’s episode, I will be talking about diet and lifestyle changes when it comes to fertility and the truth about them. You may be listening because you want to know the truth or you may want to know what the miracle diet is that will help with your fertility. So let’s dive into today’s podcast.

00:00: Introduction

00:46: I don’t have a magic bullet to give you!

01:34: There is good news, diet and lifestyle can make a difference

02:25: Is it as simple as eating more veggies?

04:13: Everyone is completely different and this includes fertility

05:14: Now, the bad news, not everyone is willing to give it a try because it’s hard!

08:49: Nutrition, lifestyle and the right supplements CAN make a difference

10:03: My job is to support people in making the changes

14:50: My 12-week Fundamentals for Fertility Course

18:07: Do you need 1-2-1 support

Link mentioned in the podcast:

You can connect with me in the following ways:

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