Ep03 – The 3 Best Nutrients for Spunky Sperm
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years. Before this, I studied Evolutionary Medicine.
Today's podcast will explore the three best nutrients for spunky sperm. You might be listening as you are just starting your fertility journey, or perhaps you would like to speak to your husband or partner on practical ways they can get involved with improving their sperm, or maybe you have had a sperm analysis test. The results are questionable, and you want to know how to improve this. There are many reasons why you may be looking for help.
I will guide you through what can be an overwhelming list of supplements to show you the three best nutrients to support your man's sperm.
00:27: It's not all down to the women
02:51: The list of supplements can be overwhelming
04:37: Sperm is very malleable
07:15: Nutrient 1 – Antioxidants
13:23: Nutrient 2 – Omega Three Fatty Acids
17:20: Nutrient 3 – Vitamin D
22:01: My free Facebook Group
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course: 12 Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)
Book a discovery call to talk through your needs for working together 1:1: Practice Better
More info can be found about Katy on her website: https://katybradbury.com/
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